Sex is, of course, pleasurable, but it is great for your health too, with frequent intercourse able to prevent a heart attack as well as fight off colds. However, your diet can greatly impact libido, and ensuring you get enough of the right nutrients can improve your sex drive.
Dietary supplements are key for providing nutrients that may otherwise not be consumed in high enough quantities through food. With our increasingly busy lifestyles, it can be difficult to get all the right daily quantities of vitamins, minerals and other supplements we need.
It could be as simple as what you put on your plate. A number of studies suggest that your diet plays a big role in determining how strong your libido is.
Iron is a mineral that helps build red blood cells. Most importantly, iron helps your blood cells carry the oxygen, which is needed for energy, throughout the body.
Millions of people are struggling with little or no sex drive, and we all need to start the conversation about it. Seeing thousands of patients, people rarely mention libido as an issue they would like to address—until you ask them personal questions—and then the naked truth is revealed:
Getting your libido up is a complex game. Nutritional deficiencies, stress and low mood can all contribute to a low sex drive, as can the declining hormone profile that most people encounter with age.
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